Tag: positive thinking

Giving the Gift of Gratitude

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Giving the Gift of Gratitude

When was the last time you were on the receiving end of someone’s gratitude? Not just a casual, “Thanks!” but an honest, heartfelt, deeply appreciative, “Thank you for ____________.”

It felt good, didn’t it?

If it was someone who really knows how to say thank you, you were probably acknowledged for some sacrifice you’d made, and the way your gift or action made them feel…and your heart warmed, and your face smiled.

Gratitude is such a simple gift to give, so powerful, and yet so easy to forget. In a world where everything has to be done 5 minutes ago, and rapid forward movement is the only way to not get left behind, gratitude and appreciation all too often fall by the wayside. 

Yet, as you know, saying thank you is one of the easiest ways to bless others and lift them up. Gratitude makes the receiver feel seen, recognized and appreciated…and it can be done well in less than 30 seconds. 

30 seconds. That’s only .05% of your total waking hours.

Given the minimal amount of time it takes to make such a significant impact why wouldn’t we find a way to incorporate this into our everyday interactions?

It takes longer than that to brush your teeth! When we feel seen and appreciated, we perform better at work. We get less angry. We share our gifts more easily. We love stronger. When you’re seen and appreciated for who you are and what you do, it makes you strive to be a better human. 

If you were to spend 30 seconds sharing your gratitude every day, you would be investing .05% of your waking life to make someone else’s day at least 30% better.

Talk About Return on Investment!

Plus, when you take the time to offer others a sincere thank you, you also become a model for others. You become an inspiration, quietly encouraging others to express their gratitude. 

In short, by simply giving the gift of your appreciation, you instantly become a respected leader at home, at work, and everywhere else…all while making the world a better place.

And that feels good, doesn’t it? 

When we feel seen and appreciated, we perform better at work. We get less angry. We share our gifts more easily. We love stronger.

How can You Give the Gift of Gratitude Today?

This is a question that we should all ask ourselves on a daily basis.  Understanding the benefits and the need, try to determine ways daily that you can impact your world, your life, and those around you in a more positive way. Your efforts can make a difference, no matter how big or small.

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Why You Need to Develop Childlike Persistence

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Childlike Persistence 

When you were a child, you were naturally persistent. If you wanted a cookie, everyone knew it, and they knew it for a long time. 

As we get older, we condition ourselves to be less selfish, exhibit self-control, and practice our manners, and persistence falls away as well. 

But if you’re going to be successful, you have to be a little bit selfish, and sometimes you have to be downright obnoxious about it. 

Here are 3 simple reminders of the truth you knew as a child that will help you succeed today…

 

  • Be Loud

If you’re the kind of person who rarely says what you want, or whispers your intentions, it will be difficult for others to hear, much less help you. Practice cranking up your volume and declaring what you want. Speak your desires, confidently make decisions, and take charge.  Let your voice be heard.

 

  • Be Persistent

Once you know what you want and you are willing to say it out loud…KEEP SAYING IT. This serves several purposes. First, it leaves no room for doubt about what you are about. Secondly, it leaves no room for others to distract or derail you. “I want a cookie.” “I WANT A COOKIE.” “I. WANT. A. COOKIE.” 

 

  • Celebrate Your Failures

The kid in you knows that celebration lifts your spirits. While failure may be painful, it’s also rife with lessons, and those are worth celebrating. Plus if you look at the positive side of your losses, you’ll escape the incapacitation of shame. Shame stops your forward motion. The celebration keeps you going. 

 

Continued persistence can be difficult to maintain as you are nearing the finish line. But if you can embrace your inner child, find the fun in it, and keep your eye on the prize, and you can achieve those hopes, goals, and dreams that are part of your innate being.

 

How Can You Practice Childlike Persistence Today? Share with us in the comments.

 

But if you’re going to be successful, you have to be a little bit selfish, and sometimes you have to be downright obnoxious about it. 

 

Helping Others with their Positive Thinking

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How to Help Others with their Positive Thinking

Once you get used to thinking more positively and living a positive and optimistic life,
you can start sharing this with others. Helping others to think more positively is a wonderful way to surround yourself with happy, content people who will lift you up just as much as you lift them up.

Here are some helpful tips for helping others with their own positive thinking.

Become a Beacon of Hope and Positivity
There is no better way than showing by example. Without saying a thing, people will know when you have become a more positive person. Suddenly, your Facebook posts are about optimism and light, instead of blue, sad, and depressing updates. When they are around you, you always have a smile on your face, and when something negative happens to you, you always have a way to be positive about it. This is what others will see, and soon develop on their own.

 

Provide Encouragement to Others
Another amazing method for helping others to be more positive is giving them confidence. Encourage your friends and loved ones when they are trying something new, tell them when they do a great job, and show them that they can truly accomplish anything they put their mind to. When you are confident and feel good about yourself,  you think much more positively about different situations.

 

Express Your Gratitude for Other People
Expressing gratitude isn’t just beneficial for you, but to others in your life as well. Every time you are grateful for someone, show them and tell them! Let them know you appreciate them and are grateful for them being in your life. Tell them specifically what you appreciate and how it had a positive impact on your life. Show through action by helping them and being there for them the same way they were there for you.

 

Recommend Ways to Be More Positive
If someone in your life seems down or overly negative, show them ways to be more positive. Let them know how you personally shifted your mindset, find the bright side to any situation, let them know a way it can be looked at as a good thing. In the worst situations, just being there for them and helping them move on from something is the best thing you can do to help them find a positive spin.

Keep showing others how to think and be more positive, and they can someday share
this with others as well.

 

Tips for Thinking More Positively Every Day

Posted on by Eunique

Tips for Thinking More Positively Every Day

As you have learned from our previous blog posts on the subject – and if you are following along with our Positive Thinking Challenge – thinking positively every day has many benefits. It helps with your emotional and physical health, from improving your daily life and relieving stress, to actually helping with your physical health and wellbeing.

If you want to learn how to think more positively every day, here are some tips to get started.

 

Have More Confidence in Your Own Abilities

More often than not, a lot of your negative thoughts are related to fears you have about your own abilities, and not at all rational. Are a lot of your negative thoughts during the day related to how you think you are failing, or in ways you don’t think you will ever succeed? These are the thoughts that are related to your own self-confidence. Start acting with confidence, understanding your best skills, and really playing them up. Focus on your best abilities and qualities, instead of becoming drowned in the skills you think you don’t have.

Act with Intention

It is also important that you act with intention, which will also help you to reframe your thoughts into more positive ones. When you understand what you are doing and why you are doing it, it automatically gives you more confidence about what you can accomplish. This is going to help you feel good about yourself and what you got done, which alone helps a lot with your positive attitude throughout the day.

Find Your Triggers for Negative Thinking

When you have days where it is difficult to get past certain negative thoughts, try to find reasons for those thoughts. Was it from an unexpected event? Do you have an anxiety disorder that leads to irrational fears? Is there someone in your life causing these negative thoughts? What influence does the news or social media have on your mindset?

These and many other things can be triggers for your negative thinking. When you find triggers, you are able to better to handle those situations, so that you can avoid them and hopefully develop a more positive mindset.

Look for the Humor

Sometimes, bad things happen in your life that creates a negative narrative, and you just have to laugh it off. When your car breaks down on the way to work, or you have an embarrassing moment you can’t stop thinking about, just move on, understand you can’t take it back, and laugh it out.