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Tag: mindfulness

5 Top Reasons You Should Start Meditating Now

5 Top Reasons to Meditate  It helps you to relax It helps improve and encourage […]

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    • Start by Creating One Small Calm Space to Which You Can Escape
    • There’s Physical Clutter & Mental Clutter

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Latisha| Consultant/Creator
Take this new year to pay attention to the way you Take this new year to pay attention to the way you react in situations, and make changed that help you be the best person that you can be.
Check out the new blog post. We are starting a ser Check out the new blog post. We are starting a series on creating calm. This is an important thing for us all as we start this new year.
Cheers to new year! Wishing you all a prosperous Cheers to new year! Wishing you all a prosperous and happy new year.
Soaps are in stock. Soaps are in stock.
Shrink wrapping some of our Raspberry Bean body ba Shrink wrapping some of our Raspberry Bean body bars. Available on the website.
*Start that business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * *Start that business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *create that product or service⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Take the 1st Step
The best tip I can give and have learned is to mak The best tip I can give and have learned is to make sure that you create a memorable message. You want to leave a great and memorable experience for each and every client/customer.
This inspired me, and is honestly what I am trying This inspired me, and is honestly what I am trying to do. If you feel a shift is necessary embrace it! Don't feel you have to stick to any particular way to get things done. Hope you are having a great weekend. I am so excited to see where things lead and allow me to share with you all.
You can literally do anything you want if you put You can literally do anything you want if you put your mind towards it. what is something you want to accomplish? For me it has been working on self care and doing what brings me joy. feel free to share in the comments what you would like to do.
Happy First of October. I hope you all have been w Happy First of October. I hope you all have been well. What have you been up to? For me I am trying to do a better job of self care and refocus. How can I support you in what you are trying to do?
You are amazing and hold value. stop looking for o You are amazing and hold value. stop looking for others to place a value on your worth. what can you do today that is good for yourself? make you a priority.
Take time to focus on your goals and aspirations. Take time to focus on your goals and aspirations. Too much time is spent trying to focus on others and their downfalls. make a plan, surround yourself with the right people and make time for self care.
It is the 1st of September , have you mapped out y It is the 1st of September , have you mapped out your plan for this month and what you want to deliver for your clients and customers?
Even though lavender seems to have a legacy that t Even though lavender seems to have a legacy that ties it to being on the calm end of herbs and oils, researchers have found that lavender can actually energize people under the right circumstances. Dentists have found that it is one of the most effective oils for improving the moods of patients.
Happy Saturday! Happy Saturday!
When you wake up, there’s no reason to jump up a When you wake up, there’s no reason to jump up and start doing things immediately. Some health professionals are fairly vocal that such instant activity could harshly shock the system. That means that some light activity to help increase blood flow would be preferable, and even recommended. Give your body a chance to begin circulating your blood.
Instagram post 17849683736280614 Instagram post 17849683736280614
Did you know that waking up early promotes a healt Did you know that waking up early promotes a healthier diet? According to some studies, people who wake up earlier will have more chances to make healthy choices over fast food and other convenience foods. When you’re not in a hurry to get out of the door, you’ll end up having the time to put good meals together. That means that you'll be starting the day with nutrients instead of empty calories that will help your performance.
Citrus oils are well known for their powerful prop Citrus oils are well known for their powerful properties as aids to human health. Lemon oil is great at helping to stimulate the immune system, as well as improvement of concentration. This makes it a great oil to have around in places where intensive work is being carried out. Lemon oil s also great for reducing anxiety and stress.
Even though you are breathing in and out every day Even though you are breathing in and out every day of your life, breathing correctly still takes focused and deliberate effort until it becomes natural. It’s easy to forget about the rewards that you can gain from simply increasing the efficiency of one or more physiological systems.
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