Tag: gratitude Jar

Giving the Gift of Gratitude

Posted on by Eunique

 

Giving the Gift of Gratitude

When was the last time you were on the receiving end of someone’s gratitude? Not just a casual, “Thanks!” but an honest, heartfelt, deeply appreciative, “Thank you for ____________.”

It felt good, didn’t it?

If it was someone who really knows how to say thank you, you were probably acknowledged for some sacrifice you’d made, and the way your gift or action made them feel…and your heart warmed, and your face smiled.

Gratitude is such a simple gift to give, so powerful, and yet so easy to forget. In a world where everything has to be done 5 minutes ago, and rapid forward movement is the only way to not get left behind, gratitude and appreciation all too often fall by the wayside. 

Yet, as you know, saying thank you is one of the easiest ways to bless others and lift them up. Gratitude makes the receiver feel seen, recognized and appreciated…and it can be done well in less than 30 seconds. 

30 seconds. That’s only .05% of your total waking hours.

Given the minimal amount of time it takes to make such a significant impact why wouldn’t we find a way to incorporate this into our everyday interactions?

It takes longer than that to brush your teeth! When we feel seen and appreciated, we perform better at work. We get less angry. We share our gifts more easily. We love stronger. When you’re seen and appreciated for who you are and what you do, it makes you strive to be a better human. 

If you were to spend 30 seconds sharing your gratitude every day, you would be investing .05% of your waking life to make someone else’s day at least 30% better.

Talk About Return on Investment!

Plus, when you take the time to offer others a sincere thank you, you also become a model for others. You become an inspiration, quietly encouraging others to express their gratitude. 

In short, by simply giving the gift of your appreciation, you instantly become a respected leader at home, at work, and everywhere else…all while making the world a better place.

And that feels good, doesn’t it? 

When we feel seen and appreciated, we perform better at work. We get less angry. We share our gifts more easily. We love stronger.

How can You Give the Gift of Gratitude Today?

This is a question that we should all ask ourselves on a daily basis.  Understanding the benefits and the need, try to determine ways daily that you can impact your world, your life, and those around you in a more positive way. Your efforts can make a difference, no matter how big or small.

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5 Simple Ways to Show Gratitude

Posted on by Eunique

5 Simple Ways to Show Gratitude

Gratitude In 5 Different Ways

If you want to be a more positive person, sometimes it just takes appreciating the good that is already in your life. This can be done through expressing gratitude. Here are some different ways you can express gratitude every day.

1. Become an Active Listener

If you want to be more grateful of others and show your gratitude, be an active listener. This means not just hearing what someone says, but really absorbing what they are telling you. Don’t use your phone when someone is talking to you. Look them in the eyes and take in what they are telling you. This is active listening and shows the other person that you care about what they have to say.

2. Express Gratitude in Your Journal

One way many people like to show gratitude is by writing it down in their journal. This is something you can do every day, by writing down at least one thing each day you are grateful for. Some days will repeat, which is okay! Other days, there will be a specific situation that you appreciate. It is okay to just be grateful you woke up and have your health, that you have a job, or something as simple as eating one of your favorite things.

3. Always Thank People Who Have Helped You

Remember to tell people when you are grateful for them. Whether they have done something to help you, gave you a compliment, or were just there for you, this is a good reason to show your appreciation. A simple thank you is enough, but when someone goes above and beyond, really tell them how much you appreciate them and that you are very thankful to have them in your life. This little gesture means so much to the person receiving the gratitude.

4. Create a Gratitude Jar

If you don’t want to write down all the reasons you are grateful in your journal, try creating a gratitude jar. You can use small pieces of paper to write down one thing you are grateful for each day, fold it up, and put it in the jar. This is a fun activity you can do with your family as well, helping everyone to be more grateful. It is also a great gift for others, where you can personalize an empty jar for them and give them paper and pens to use for the gratitude jar.
5. Volunteer to Help Others

You can also express your gratitude through your actions. You don’t always have to be vocal about how much you appreciate someone else and how they have improved your life, but instead, show them through how you help them. Volunteer to help them with a big project, show up when they are going through a rough time, and invite them to spend time with you. When you go out of your way to be there for other people, they can feel your gratitude.