Stay Healthy Through Good Diet and Exercise

One of the most important things you can do to avoid getting sick – and not just from
cold and flu, but anything else out there that’s contagious – is keep your body as strong
and healthy as possible. One of the best ways to do that is to eat a healthy diet and get
some sort of daily exercise. Here’s what that may look like.

Tips for Eating Healthy

Improving your diet to eat healthier can seem like a challenge. There’s a lot you can do.
The key is to start and make small improvements as you go along. A great place to start
is by cutting out sugar and processed foods. Replace them with whole foods options
where you can. Have an apple instead of a candy bar when you need a snack. Fix
some scrambled eggs instead of pouring a bowl of sugary cereal in the morning. Skip
the fast-food burger and fix a salad to take to lunch. You get the idea.

From there, I would encourage you to add more fresh fruits and vegetables. Try
something new. A new piece of produce, a new healthy recipe, a new way to cook your
favorite foods in a healthier way. Experiment and don’t be surprised if your tastes
change over time. A baked sweet potato will start to taste better while soggy burgers will
start to lose their appeal.

Simple Ways to Sneak More Exercise into Your Day

The key to regular exercise is to create a few habits. An easy way to start is to
incorporate a brisk daily walk. Something as simple as a stroll after dinner or first thing
in the morning can contribute to a healthy body. Another option many find helpful is to
wear a pedometer or fitness tracker. Monitor your daily step count for a few days and
then start to increase it until you get to the recommended 10,000 steps – or challenge
yourself to do even more.

Keep your bones strong and improve your overall fitness by adding some simple
weightlifting routines. You don’t need any fancy equipment. Use your body weight for
resistance and grab some cans to use as weights. Of course, if you’re feeling motivated,
you may also choose to join a gym or hire a personal trainer to help you get into a good
workout routine.

Between the healthy food you’re eating and the exercise you’re getting, you’ll start to
feel better, get stronger, and become healthier. As a result, your immune system will be
in a better position to protect you from whatever cold and flu season sends your way.

“One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keep your body as strong and healthy as possible. “

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3 Simple Ways to Boost Your Immune System This Winter

We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you board a plane or when your kids start school. Here are three simple things you can do daily to strengthen your immune system. This brings up a good point: For best results, implement daily. Let’s start. 

Eat Plenty of Fresh Fruits and Vegetables 

All systems of your body work best when they are properly fed. This includes your immune system. Stick to a mainly whole foods based diet that includes plenty of fresh fruits and vegetables. If you feel like you might be a little under the weather or suspect that you may have come into contact with someone sick, increasing your intake of Vitamin C may help as well. Eat a few citrus fruits. Broccoli, cauliflower, and kale are other great options. 

Avoid eating processed foods. It takes a lot of time and effort to digest them and you don’t want to weigh your body down with extra work when that energy could be used to boost your immune system, keep you from getting sick, or help you get well sooner. 

Get Some Exercise 

In addition to eating well, get out there and get regular exercise. For best results, work out in the fresh air. Something as simple as a daily quick walk can help you stay well and strengthen your body. It has the added benefit of helping you to de-stress. I don’t have to tell you that you’re more likely to get sick when you are stressed out. Use daily exercise to destress and stay well. It will also help you with the last way to boost your immune system. 

Make Time for Sleep 

This last tip is easy to skip over, yet it is the most important one for most of us and the one that can give your immune system a great boost. It’s getting enough sleep. Make the time to get seven to eight hours of sleep each night. Practice good sleep hygiene. Don’t let the word scare you. It means turning off your phone and other screens a few hours before bed. Keep your bedroom calm, quiet, and at a temperature that encourages sleep. It also includes establishing and sticking to a bedtime routine. As an added bonus, you’ll feel more energized for everything else you have to do all day.

All systems of your body work best when they are properly fed. This includes your immune system.

Want access to the whole series in an easy to read e-book? Click the link below.

Don’t forget about joining the email list so you never miss what’s going on in the world of business, products, and self-care for everything entrepreneurs and biz owners in the sidebar.