Category: mindset & self care

Giving the Gift of Gratitude

Posted on by Eunique

 

Giving the Gift of Gratitude

When was the last time you were on the receiving end of someone’s gratitude? Not just a casual, “Thanks!” but an honest, heartfelt, deeply appreciative, “Thank you for ____________.”

It felt good, didn’t it?

If it was someone who really knows how to say thank you, you were probably acknowledged for some sacrifice you’d made, and the way your gift or action made them feel…and your heart warmed, and your face smiled.

Gratitude is such a simple gift to give, so powerful, and yet so easy to forget. In a world where everything has to be done 5 minutes ago, and rapid forward movement is the only way to not get left behind, gratitude and appreciation all too often fall by the wayside. 

Yet, as you know, saying thank you is one of the easiest ways to bless others and lift them up. Gratitude makes the receiver feel seen, recognized and appreciated…and it can be done well in less than 30 seconds. 

30 seconds. That’s only .05% of your total waking hours.

Given the minimal amount of time it takes to make such a significant impact why wouldn’t we find a way to incorporate this into our everyday interactions?

It takes longer than that to brush your teeth! When we feel seen and appreciated, we perform better at work. We get less angry. We share our gifts more easily. We love stronger. When you’re seen and appreciated for who you are and what you do, it makes you strive to be a better human. 

If you were to spend 30 seconds sharing your gratitude every day, you would be investing .05% of your waking life to make someone else’s day at least 30% better.

Talk About Return on Investment!

Plus, when you take the time to offer others a sincere thank you, you also become a model for others. You become an inspiration, quietly encouraging others to express their gratitude. 

In short, by simply giving the gift of your appreciation, you instantly become a respected leader at home, at work, and everywhere else…all while making the world a better place.

And that feels good, doesn’t it? 

When we feel seen and appreciated, we perform better at work. We get less angry. We share our gifts more easily. We love stronger.

How can You Give the Gift of Gratitude Today?

This is a question that we should all ask ourselves on a daily basis.  Understanding the benefits and the need, try to determine ways daily that you can impact your world, your life, and those around you in a more positive way. Your efforts can make a difference, no matter how big or small.

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Why You Need to Develop Childlike Persistence

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Childlike Persistence 

When you were a child, you were naturally persistent. If you wanted a cookie, everyone knew it, and they knew it for a long time. 

As we get older, we condition ourselves to be less selfish, exhibit self-control, and practice our manners, and persistence falls away as well. 

But if you’re going to be successful, you have to be a little bit selfish, and sometimes you have to be downright obnoxious about it. 

Here are 3 simple reminders of the truth you knew as a child that will help you succeed today…

 

  • Be Loud

If you’re the kind of person who rarely says what you want, or whispers your intentions, it will be difficult for others to hear, much less help you. Practice cranking up your volume and declaring what you want. Speak your desires, confidently make decisions, and take charge.  Let your voice be heard.

 

  • Be Persistent

Once you know what you want and you are willing to say it out loud…KEEP SAYING IT. This serves several purposes. First, it leaves no room for doubt about what you are about. Secondly, it leaves no room for others to distract or derail you. “I want a cookie.” “I WANT A COOKIE.” “I. WANT. A. COOKIE.” 

 

  • Celebrate Your Failures

The kid in you knows that celebration lifts your spirits. While failure may be painful, it’s also rife with lessons, and those are worth celebrating. Plus if you look at the positive side of your losses, you’ll escape the incapacitation of shame. Shame stops your forward motion. The celebration keeps you going. 

 

Continued persistence can be difficult to maintain as you are nearing the finish line. But if you can embrace your inner child, find the fun in it, and keep your eye on the prize, and you can achieve those hopes, goals, and dreams that are part of your innate being.

 

How Can You Practice Childlike Persistence Today? Share with us in the comments.

 

But if you’re going to be successful, you have to be a little bit selfish, and sometimes you have to be downright obnoxious about it. 

 

Helping Others with their Positive Thinking

Posted on by Eunique

How to Help Others with their Positive Thinking

Once you get used to thinking more positively and living a positive and optimistic life,
you can start sharing this with others. Helping others to think more positively is a wonderful way to surround yourself with happy, content people who will lift you up just as much as you lift them up.

Here are some helpful tips for helping others with their own positive thinking.

Become a Beacon of Hope and Positivity
There is no better way than showing by example. Without saying a thing, people will know when you have become a more positive person. Suddenly, your Facebook posts are about optimism and light, instead of blue, sad, and depressing updates. When they are around you, you always have a smile on your face, and when something negative happens to you, you always have a way to be positive about it. This is what others will see, and soon develop on their own.

 

Provide Encouragement to Others
Another amazing method for helping others to be more positive is giving them confidence. Encourage your friends and loved ones when they are trying something new, tell them when they do a great job, and show them that they can truly accomplish anything they put their mind to. When you are confident and feel good about yourself,  you think much more positively about different situations.

 

Express Your Gratitude for Other People
Expressing gratitude isn’t just beneficial for you, but to others in your life as well. Every time you are grateful for someone, show them and tell them! Let them know you appreciate them and are grateful for them being in your life. Tell them specifically what you appreciate and how it had a positive impact on your life. Show through action by helping them and being there for them the same way they were there for you.

 

Recommend Ways to Be More Positive
If someone in your life seems down or overly negative, show them ways to be more positive. Let them know how you personally shifted your mindset, find the bright side to any situation, let them know a way it can be looked at as a good thing. In the worst situations, just being there for them and helping them move on from something is the best thing you can do to help them find a positive spin.

Keep showing others how to think and be more positive, and they can someday share
this with others as well.

 

5 Simple Ways to Show Gratitude

Posted on by Eunique

5 Simple Ways to Show Gratitude

Gratitude In 5 Different Ways

If you want to be a more positive person, sometimes it just takes appreciating the good that is already in your life. This can be done through expressing gratitude. Here are some different ways you can express gratitude every day.

1. Become an Active Listener

If you want to be more grateful of others and show your gratitude, be an active listener. This means not just hearing what someone says, but really absorbing what they are telling you. Don’t use your phone when someone is talking to you. Look them in the eyes and take in what they are telling you. This is active listening and shows the other person that you care about what they have to say.

2. Express Gratitude in Your Journal

One way many people like to show gratitude is by writing it down in their journal. This is something you can do every day, by writing down at least one thing each day you are grateful for. Some days will repeat, which is okay! Other days, there will be a specific situation that you appreciate. It is okay to just be grateful you woke up and have your health, that you have a job, or something as simple as eating one of your favorite things.

3. Always Thank People Who Have Helped You

Remember to tell people when you are grateful for them. Whether they have done something to help you, gave you a compliment, or were just there for you, this is a good reason to show your appreciation. A simple thank you is enough, but when someone goes above and beyond, really tell them how much you appreciate them and that you are very thankful to have them in your life. This little gesture means so much to the person receiving the gratitude.

4. Create a Gratitude Jar

If you don’t want to write down all the reasons you are grateful in your journal, try creating a gratitude jar. You can use small pieces of paper to write down one thing you are grateful for each day, fold it up, and put it in the jar. This is a fun activity you can do with your family as well, helping everyone to be more grateful. It is also a great gift for others, where you can personalize an empty jar for them and give them paper and pens to use for the gratitude jar.
5. Volunteer to Help Others

You can also express your gratitude through your actions. You don’t always have to be vocal about how much you appreciate someone else and how they have improved your life, but instead, show them through how you help them. Volunteer to help them with a big project, show up when they are going through a rough time, and invite them to spend time with you. When you go out of your way to be there for other people, they can feel your gratitude.