Tips for Thinking More Positively Every Day

As you have learned from our previous blog posts on the subject – and if you are following along with our Positive Thinking Challenge – thinking positively every day has many benefits. It helps with your emotional and physical health, from improving your daily life and relieving stress, to actually helping with your physical health and wellbeing.

If you want to learn how to think more positively every day, here are some tips to get started.


Have More Confidence in Your Own Abilities

More often than not, a lot of your negative thoughts are related to fears you have about your own abilities, and not at all rational. Are a lot of your negative thoughts during the day related to how you think you are failing, or in ways you don’t think you will ever succeed? These are the thoughts that are related to your own self-confidence. Start acting with confidence, understanding your best skills, and really playing them up. Focus on your best abilities and qualities, instead of becoming drowned in the skills you think you don’t have.

Act with Intention

It is also important that you act with intention, which will also help you to reframe your thoughts into more positive ones. When you understand what you are doing and why you are doing it, it automatically gives you more confidence about what you can accomplish. This is going to help you feel good about yourself and what you got done, which alone helps a lot with your positive attitude throughout the day.

Find Your Triggers for Negative Thinking

When you have days where it is difficult to get past certain negative thoughts, try to find reasons for those thoughts. Was it from an unexpected event? Do you have an anxiety disorder that leads to irrational fears? Is there someone in your life causing these negative thoughts? What influence does the news or social media have on your mindset?

These and many other things can be triggers for your negative thinking. When you find triggers, you are able to better to handle those situations, so that you can avoid them and hopefully develop a more positive mindset.

Look for the Humor

Sometimes, bad things happen in your life that creates a negative narrative, and you just have to laugh it off. When your car breaks down on the way to work, or you have an embarrassing moment you can’t stop thinking about, just move on, understand you can’t take it back, and laugh it out.



Turning Negative into Positive When You Have a Bad Day


We have been talking about how to turn negative thoughts into positive ones, but it isn’t always as easy as just putting a positive spin on it. Sometimes, you are just having a terrible day and are completely consumed by one derailment after another. These are the days when you need to think a little out of the box if you still want to be a positive person who thinks optimistically about everything in life.

Here are some tips for reframing those negative thoughts into positive ones, even when it seems like everything is going wrong.


Why Bother? 

First of all, why do you need to reframe your negative thoughts? Technically, you don’t need to, but it can help to maintain a positive attitude as you go through life. It is not what happens to you that defines you, but how you deal with it. Everyone has things that go wrong or unexpected in their life, but not everyone has a negative attitude about it. Why? Because some people have learned how to cope with the bad things and somehow turn them into good things, even if they are just putting a positive spin on something that had really unfortunate timing.

Write Everything Down

If you are a little overwhelmed by all the negative things happening on a particularly bad day, just take a step back, take a breath, and write it down. Get out your journal and detail everything that has happened. Describe in detail why you are having a bad day, what has happened or gone wrong, and what you have done about it.

In some cases, you find positives just by writing it all down. In others, you just feel a little lighter having vented through journaling. And in other situations, you might find that you didn’t have the best response to something, and you were actually the reason it went bad. This intention is a really important lesson to learn moving forward.

There is (Almost) Always a Positive Spin

This might not be true for all bad things in your life, but there is usually a positive spin you can put on most situations. It might be that you made a mistake, learned from it, and will try harder not to make it in the future. Or the positive spin is just that the bad or embarrassing moment is over, and now you don’t have to relive it.

In other situations, maybe you had to go somewhere new because the place you usually visit was closed, and while this put you in a sour mood, you met someone new at this new place. Cherish and appreciate these unexpected moments, because they really provide you with a lot more positivity.


At the end of the day, when you are still struggling, just appreciate that the day is over and now you can move on from it.

Why You Should Journal for Positive Thinking

As you will know if you are following along with our Positive Thinking Challenge, a
journal is an amazing tool to use for thinking more positively. It isn’t just great for gaining more clarity and venting your frustrations, but for your journey to being a more positive person as well.

Keep reading to learn about all the reasons why you should use a journal to increase
your positive thinking.


You Can Reframe Your Negative Thoughts

First of all, you will use the journal to help reframe your thoughts into more positive ones. This is one of the biggest hurdles of thinking more positively since you can’t control negative things that happen in your life. Almost every day, unexpected events will transpire that might put you in a funk, make you feel sad or frustrated, or just really affect the day you had planned out for yourself.

While you can’t control these events, you can control how you deal with them. You can use your journal to write down your negative thoughts, then look at ways to make them positive. We will talk about this more in a later blog post as well so you really
understand how this works.


You Find Out Why You Have Negative Thoughts

As you begin journaling all your thoughts and feelings, you will also discover why it has
been hard for you in the past to have more of a positive mindset. There are often
patterns in the more negative things you talk about, whether they are all related to goals
you haven’t achieved, your work or school life, or even specific people in your life.

It is important to be open and honest in your journal because that is how you will understand more about yourself and where your frame of mind comes from. By understanding WHY you have negative thoughts, you are able to make changes in your life to be a more positive person.


It Helps You Be More Grateful for the Good in Your Life

Lastly, we really like journaling for positivity because you can express gratitude. Being more grateful is all about understanding the good things in your life, whether it is your health, people, or where you live and work, and appreciating it. You can write down one thing to be grateful for each day in your journal, which immediately puts you in a better mood and helps you to think more positively.

Ways to Use Daily Affirmations

If you have ever read about being more positive, changing your life, or any self-improvement topic, then you have probably come across the concept of affirmations.

The reason people talk about them and encourage them so much is because of how powerful they can be. An affirmation is just a positive statement you repeat to yourself to get into a positive mindset. It seems so simple, but it truly does make a major difference in how you think and act.

Here are some different ways you can use your daily affirmations.

Write Them in Your Journal Each Day

When you write down affirmations, it is good to have them in a permanent place to reference. Have a page in your journal dedicated to all your favorite positive affirmations. You can either read off this list every day or actually write new ones down each day.

Every morning when you write in your journal, write down at least one positive affirmation that pertains to something occurring that day, or that will help your mindset for what you have coming up. Writing it down is going to help you use it efficiently, along with saying it out loud to yourself.

Keep Digital Copies of Your Affirmations

It is also a good idea to have your favorite affirmations in other places, to be used at any time you need them. Maybe you keep your journal at home, but you need a quick positive affirmation while you are at work or running errands. Try to keep a digital copy of them on your phone, so that you can reference them at any time. This really helps in those unexpected situations.

Set a Timer for Using the Affirmations

Having a hard time remembering to use your affirmations each day? Set a timer! This can be a timer that goes off at the same time each day, like shortly before you typically get ready for work, or in the evenings around bedtime. You can also have different timers each day depending on what your schedule looks like.

Use Event-Specific Affirmations

There might also be times in your life when you need a positive attitude about a certain situation that is causing you stress or anxiety. For example, if you have a big oral presentation coming up soon at work or school, you might be worried about all the things that could potentially go wrong. Instead of focusing on those, focus on something positive. Create affirmations that help you understand you are capable of doing this presentation, remind yourself that you are prepared and that you are brave and strong.

Pro Tip – Make sure the affirmations you choose are only for yourself, and not others. These are all about you and your own mindset. They should not reflect any other person in your life. They are personal and private, and you don’t need to feel like you should share them with anyone.